4 Household Chores That Help You Burn The Most Calories

Looking for a good way to burn calories at home? This might come as a surprise to you, but cleaning your home is one of the easiest ways to do that. There are certain household chores that allow you to burn up to 1,000 calories per hour. What to know what those chores are? Check out our list below.

Cleaning The Floor

Whether you’re sweeping, mopping, or simply vacuuming cleaning the floor can take a lot out of you. That’s why it’s one of the best household chores for burning calories. Cleaning the floor can easily help you burn 200 to 350 calories per hour.


Dusting is another good household chore to do when you’re looking to break a sweat. From the top of the refrigerator to the bottom of the baseboards, dusting can cause you to burn anywhere from 150 to 250 calories per hour. The more dusting you have to do, the higher chance you have of burning more calories. 

Washing The Dishes

Not really in the mood to break a sweat but looking to burn some calories? Aren’t we all. Just by washing the dishes you can burn 50 calories. It’s by far one of the easiest household chores to do and benefit from.

Window Cleaning

Have you ever started cleaning the windows and noticed that after a few seconds your arm was starting to hurt? This is one of those household chores that works to burn calories quickly. You can burn up to 150 calories each hour just by washing the windows.

Want Our Help?

We all go through times where we don’t feel like cleaning, it’s a burden to clean, or we just can’t clean due to our physical condition. That’s where we come in to play. Here at Spekless, we are dedicated to providing you with all the necessary tools and resources you need to have a clean home. Contact us today and let our professional cleaners do your chores for you.

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